An earful of gold

Learn what works - and what doesn't work - when it comes to trying to change your behaviour - or that of your team's. 

Brene Brown speaks with Adam Grand on Taken for Granted about why we usually wear our thickest armour at work. This is one you could listen to 10x and get something from it every time.  

Listen to Olympian Alexi Pappas share with Michael Gervais about overcoming a long line of family depression  - including her own - and creating a "useful" mindset to live the life she wants to. 

If you are looking for some inspiration to get you or your team excited to pursue a big goal, Caroline Casey's story is a great one to listen to while out for a walk. 

Some great insights on how your brain works in peaks, troughs and recovers. Best-selling author Daniel Pink shares findings from his research and his book When. 

Adam Grant provides some scientifically proven insights on how to help teams work more effectively from home.  You may be surprised with what you hear. 

12 minute podcast with a great remote working tip to improve workplace engagement and employee satisfaction. 

A great reminder at 1m40s. Addict, actor and awesome laugher, Danny Trejo offers up a great reminder of why we should help others. 

One of my favourites. If winning is your only sign of success, learn from the coach who was caught out for throwing out the "2nd place trophy". 

Looking to improve your physical energy? Dr Matthew Walker joins Joe to share tips on how to get better sleep - and what happens if you don't. 

Looking to increase your emotional energy? See what tips you can pick up from Esther's two podcasts - How's Work and Where Should We Begin. 

Susan Cain is gold. If you are introvert, she is extremely insightful. If you are an extrovert, she is extremely insightful. Enjoy her chat with Tim Ferris.