Looking to improve your physical energy? Dr Matthew Walker joins Joe to share tips on how to get better sleep - and what happens if you don't.
Looking to increase your emotional energy? See what tips you can pick up from Esther's two podcasts - How's Work and Where Should We Begin.
Here are some articles you can read through, share with your teams or use to improve how your team works together. I've also included more of my details you can use if you need to pass on my information to anyone.
The New York Times share some insight into what Google realised what makes great teams.
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